G WOD – THURSDAY 10.09.20 – ”HIGHER AND HIGHER!!!”
MOBILITY & WARM UP
5-4-3-2-1 Spiderman & Reach each side
5-4-3-2-1 Walkout
Each Rounds
200 mt Run
Then
3 Rounds Not For time
1:00 Double Unders
6 Pushups + 9 Air Squats + 12 Sit-Ups
1:00 Double Unders
SKILLS & SPECIFIC WARM UP
Kipping – Toes To Bar
CONDITIONING
“HIGHER & HIGHER!!!”
3 x AMRAP 4 minutes Rest 60 sec.
5 Push Ups
5 Toes to Bar