MG WOD -TUESDAY 17.01.23 – “THE OTHER SIDE OF ANNIE”
AMRAP 8′
8 Alternating Toe Touch in Plank
8 Alternating Knees-to-Elbow in Plank
8 Scap Pull-ups
20 mt Side Shuffle / Direction
8 Kip Swings
250m Row
MOBILITY & SKILLS
ROWING
3 Sets x :20 Fast Pull, Slow Return
3 Sets x :20 Upright Torso
3 Sets x :20 Level Hands
1 Set x 250/200m Row
CONDITIONING
“THE OTHER SIDE OF ANNIE”
For Time:
50-40-30-20-10
Cal Row
Ab Mat Sit-ups
target time 14 min – time cap 18 min
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