WM WOD – WEDNESDAY 19.02.20 – “COACH LOCO”
MOBILITY & WARM UP
10 Minutes For Quality
30 Single Unders
15 AbMat Sit-ups
200 Meter Row
10 Goblet Squats (Light Kettlebell)
SKILLS & SPECIFIC WARM UP
CleanWarm Up; Then: 1 Rounds
5 Good Mornings + 5 Elbow Rotations + 5 Strict Presses
+ 5 Stiff Legged Deadlifts + 5 Hang Muscle Cleans + 5 Front Squats
CONDITIONING
“Coach Loco”
On the 5:00 x 4 Rounds:
7 Squats Clean #80%1RM
20/15 Calorie Row
40 Double Unders
Your score is the slowest score of the 4 rounds