WOW 241216 “CHRISTMAS WOD”
Warm-up:
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
25 reps (for tomorrow is Dec 25) of each of the following:
For Time
C-leans #30/15
H-ang Power Snatch #30/15
R-ing dips
I-nverted Burpees
S-umo Deadlift High Pull #30/15
T-hrusters #30/15
M-an-Makers # DB 2×15/7,5
A-ir squats
S-it Ups
Cash Out 2016 mt Row/Run
