W WOD 191216
Warm-up:
5′ Practice Double Unders
20m Bear Crawl
20 Push-ups
10m Inch Worm
20 Jump Squats
10m Burpee broad jumps
30 Mountain Climbers
Row 400m
Mobility & Skills
Burgener Warm Up
A) Rest as needed between efforts
Snatch
2x #70% 1RM, 2x #75%, 2x #77%
Clean & jerk
2x #70% 1RM, 2x #75%, 2x #77%
B) Bring Sally Up
Squat Test #50%Bw
