W WOD – HEAVY WEDNESDAY – 23.11.22 – “SHOULDER PRESS”
MOBILITY & WARM UP
AMRAP 8:
5 Ring Rows
5 Single Arm DB Strict Press / Side
50-ft Bear Crawl
10 Shoulder Taps (Push-up Position)
MOBILITY & SKILLS WORK
Shoulder Press
7:00 to take 3-4 sets of 3 reps building up to a
starting workout weight
CONDITIONING
“PUSH PRESS”*
7 Sets For Load:
3 Push Press
*compare to 07.01.22
Then:
BRING SALLY UP BACK SQUAT @60%BW
