#IORESTOACASA WOD – SATURDAY – TRAIN WITH A COACH – “TANA LIBERA TUTTI” 25.04.20
MOBILITY & WARM UP
2 Sets:
Side lying DB external rotation x 10/side
Wide grip body row x 5 reps with 3s lower/Pillow Case Body Row
Mixed grip Scap pull-ups x 5/side slow controlled down/Scap Push Ups
Single arm high pull x 10/side slow a controlled down
CONDITIONING
“TANA LIBERA TUTTI”
For Time
100 DB Lateral Box Step Overs #15-17 kg per hand
150 double unders
100 rkbs #32 Kg
150 double unders
400m farmers carry #24 per hand
BREATHING WORK (optinal)
300cal bike erg @hard effort/runner/15′ AMRAP Double Unders