W WOD – MONDAY 12.06.23 – “SHE HULK”
MOBILITY & WARM UP
1 set:
10 leg swings/leg
10 lateral leg swings/leg
5 air squats
5 sumo stance squats
5 narrow stance squats
5 air squats
1 set:
10 arm swings across
10 arm swings overhead
10 torso twists/direction
5 air squats
5 sumo stance squats
5 narrow stance squats
5 air squats
1 set:
5 inchworms + 1 push-up each
:30 alternating spiderman stretches
:30 air squats
SKILLS & SPECIFIC WARM UP
Snatch – Burgener warm up
5 sets in a 10 min
2 Power Snatch
Build to a heavy double.
CONDITIONING
“SHE HULK”
5 Sets
10 Single Kettlebell Front Rack Step Ups #24/16 @60/50
40 mt Bear Hug Carries #50/30
10 Alternate KB Snatch #24/16