Tag: barefoot
M
Warm-Up
2 minutes of single or double unders
Then, 2 rounds of: 20mt Walking Lunge; 10 Knees to Elbows;
30 Mountain Climbers
Skills & Mobility
Pose Running – Double Unders
Midline & Trunk Stability
Plank; Side Plank; Dead Bug; Hollow Hold
A) AMRAP 10′
Double Unders
Rest 3′
B) Intervals
Rest 45 seconds between intervals
Run 8x200m
DAY OFF!!!
Buongiorno. Visto che è domenica mi avvalgo della facoltà di non svegliarmi. ( Peanuts )
Read MoreIT’S TO EXAM TIME!!! THE CHALLENGE OF THE MONTH!
A) “LIFT UP LUKE”
AMRAP 5 minutes
4 Power Cleans #70/50 kg
24 Double Unders
10 Pull-Ups
rest 3′
B) “DG”
AMRAP 10 minutes
8 Toes-to-Bar
8 Dumbbell Thrusters #15/10
12 Dumbbell Walking Lunges #15/10
rest 3′
C) “OPEN 11.2”
AMRAP 15 minutes
9 Deadlifts #70/50 kg
12 Push-Ups
15 Box Jumps #60/50 cm
Score is partial and total reps
W
Warm-up:
3′ Jump Rope SU/DU
25x each with a PVC:
Shoulder dislocates; Shoulder press; Overhead squat; Romanian deadlift; BentRow; Goodmornings
Mobility & Skills
BURGENER WARM UP PVC/Barbell
” Incredible Hulk”
AMRAP 20 minutes
5 Deadlifts #50/30
5 Hang Power Cleans #50/30
5 Front Squats #50/30
5 Push Press #50/30
5 Back Squat #50/30
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