WM WOD – THANKS GOD IT’S FRIDAY 24.08.18
WARM UP
5′ Practice Double Unders;
Then 3 Rounds:
5 Ring Row/Pull Ups/Strict PullUps
10 Sit-Ups
15 Air Squats
30 second Warrior Stretch each side
Followed on a Empty Bar:
2 Rounds of
200mt Easy Run
5 Back Squats
5 Elbow Rotations
5 Strict Presses
MOBILITY & SKILLS
Wall Ball Clean – Burgener Warm Up
CONDITIONING
AMRAP 18′
400mt Run
15 Wall Ball #9/6
12 Alternate Kb Snatch #24/16
9 OverHead Walking Lunges #24/16