WARM UP

EMOM 12′
Station 1 – 100Mt Run
Station 2 – 15 Sit-Ups
Station 3 – 20 Double-Unders + 8 Light Alternating Kb Russian Swing
Station 4 – 5 Good Morning + 5 Strict Press&Reach + 5 Romanian Deadlift

SKILLS & SPECIFIC WARM UP

Front Squat / Sand Bag Clean

1 set (at workout pace):
200m Run (together)
2 Sandbag Squats (at workout weight) OR 2 Front Squats (at workout weight)

CONDITIONING
“OREO DREAM EXTREME”

3 Rounds For Time:
800m Run
15/12 Sand Bag Front Squat #25