Luglio 12, 2021

MW WOD – MONDAY 12.07.21 –”HAPPY BIRTHDAY FIRST LADY”

by Giovanni Volonté in MW WOD

MOBILITY & WARM UP
600 mt run
30 sec Arm Circles
30 sec Alternate Spiderman & Reach
30 sec Dynamic Squats
30 sec Leg Swings each side

CONDITIONING
”HAPPY BIRTHDAY FIRST LADY”

For Time:
5400 mt Run
43 Ground To OverHead #43/30
54 Wall Ball #9/6

PARTITION ANYWAY
Time Cap 40 min

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