WARM UP
2 Rounds not For Time
40 mt Skip
20 PVC Shoulder Dislocated
20 mt Walking Lunges
10 Ring Rows
10 Hand Release Push Ups
CONDITIONING
For Time
1600 mt Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1600 mt Run
If You have a Vest or Body Armor wear it Vest #9/6
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a 1600 mt Run.
