WARM UP
3′ Rope Jump; then
3 Rounds of:
10 Hollow Body Rock
15 Air Squats
15 Plate G2OH
MOBILITY & SKILLS
Hips – Shoulders – Kb Swing
CONDITIONING
“…and to close in beauty!”
5 Rounds For Time
100 Double Unders
30 Box Jumps #60/50
30 Kb Swing #24/16
