WARM UP
2 Rounds Not For Time
Run 200m or row 250m
10 Inch Worms
20 Squats
30 Jumping Jacks
20 Hollow Body Rock
10 Superman Hold
MOBILITY & SKILLS
Hips – Shoulders – Deadlift – Pull Ups
CONDITIONING
7 Rounds For Time
100mt Shuttle Run
15 Pull-ups
7 Deadlifts #1.2 BW
