40 Hand-to-hand swings
30 Alternating floor press
20 Goblet squat
10 Armbars, 5 per side
MOBILITY & SKILLS
Hips – Shoulder – Clean Warm Up
AMRAP 25 minutes of:
15 power cleans #83/55
Complete as many rounds as possible in 25 minutes of:
10 power cleans #60/43
Complete as many rounds as possible in 20 minutes of:
20 knee push-ups
10 power cleans #35/25
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.