MOBILITY & WARM UP
10′ Banded Stretch; Then:
Choose one: 600 mt easy Run/ 750mt Light Pace Row/ 50-40 Cal AirDyne; Directly into 3 Rounds of
30 Double Unders
5 Walkout
2 Spiderman & Reach each side + 5 Push Ups
5 Pull Ups
15 Sit Ups
SKILLS
10′ work On Handstand / Handstand Push Ups
CONDITIONING
Buy in 600 mt Run; Then:
4 Rounds For Time
250 meters Row
10mt Overhead Kb Walking Carry L Arms #24/16
20 Push-Ups
10mt Overhead Kb Walking Carry R Arms #24/16
20 AB-Mat Sit Ups
