WARM UP
Complete 4 Rounds Not For Time
5 Ring Row
5 Burpees
20 PVC Pass Throughs
4 Inch Worms
MOBILITY & SKILLS
Squat Therapy – Kipping – Kb Swing
CONDITIONING
“Eva, Are you ok?”
5 Rounds For Time
600 mt Run
30 Pull-Ups
30 Kettlebell Swings #24/16
ACCESSORY WORK
DB Shoulder Press 3×10-12
Single Arm DB Lateral Raise 2×12-15/arm
DB Rear Delt Flyes 2×15-20
DB Shrugs 3×12-15
