MOBILITY&WARM UP
1 Round
400m Easy Jog
10 Spiderman & Reach
20 Samson Stretch

1 Round
10 Deadlift ( empty barbell )
10 Good Morning ( empty barbell )
10 Sit Ups
200m Run

1 Round
10 Shoulder Press ( empty barbell )
10 Staggered Stance Good Mornings / Leg
10 Sit Ups
200m Run

SKILLS & SPECIFIC WARM UP
Clean Warm Up

3 Rounds
10 cal Row (Workout Pace)
1 Curtis P (Workout Load)
3 Toes To Bar

CONDITIONING
“CURTIS P IT’S A GOOD IDEA”
Partner Wod
Buy in 100 cal Row
Then:
2-4-6-8-10-8-6-4-2
Curtis P #43/30
6-12-18-24-30-24-18-12-6
Toes To Bar
Then:
Cash Out 100 Synchro Burpees

One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.