MOBILITY & WARM UP
2 Round not for time:
200 Mt Run
10 Hollow Body Rocks
10 Superman
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats
CONDITIONING
“TARENTINO DEVIL”
For Time:
- For Time (with a Partner)
- 2,000 meter Row
- 50 Clean-and-Jerks #60/43
- 2,000 meter Air Bike
- 100 Burpees
- 4,000 meter Bike Erg
- 150 Pull Up
- Time Cap: 45 minutes
