MOBILITY & WARM UP
2 Round not for time:
200 Mt Run
10 Hollow Body Rocks
10 Superman
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats

CONDITIONING

“TARENTINO DEVIL”

For Time:

• For Time (with a Partner)
• 2,000 meter Row
• 50 Clean-and-Jerks #60/43
• 2,000 meter Air Bike
• 100 Burpees
• 4,000 meter Bike Erg
• 150 Pull Up
• Time Cap: 45 minutes