MOBILITY & WARM UP

3 Rounds
200 mt Jog
25 Single Under
10 Alt. Leg V-Up
10 Kip to Swing
10 Single Arm Dumbbell High Pull (each arm)
10 Single Arm Dumbbell Press (each arm)

SKILLS & SPECIFIC WARM UP
Build to Clean and Jerk weight.

CONDITIONING

“EVA STRONG”
Partner Workout
5 Rounds for time:
24 Double unders (each, at the same time)
19 Toes to bar (split)
2 Clean and jerks #70/52 (split)
400m Run (each, at the same time)

Time Cap 25 min