MOBILITY & WARM UP

EMOM 12 Minutes
Station 1 – 12/8 Calorie Row
Station 2 – 15 AB-Mat Sit-Ups
Station 3 – 20 Double-Unders + 8 Light Alternating DB Muscle Snatches
Station 4 – 5 Scap Retractions + 5 Kip Swings

SKILLS & SPECIFIC WARM UP
SNATCH-C2B

CONDITIONING

“UPPERED ”

AMRAP 20 min:
200m Run
5 C2B Pull-ups
10 Hang Power Snatch
15 Sit-ups