Warm-up:
20 mt Bear Crawl
20 Push-ups
20 mt Crab Walk
20 Jump Squats
10 Burpee broad jumps
30 Mountain Climbers
Jog 400m
Mobility & Skills
Clean Warm Up
Buy in: 400 mt Run/500 mt Row:
Then AMRAP 20′
50 Double Unders/100 mix/150 Single Unders
25 AB Mat Butterfly Sit Ups
15 Squat Clean #60/40
Cash Out: 400 mt Run/500 mt Row
