WARM UP
25x each with a PVC
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Hips – Clean Warm Up – Muscle Ups
CONDITIONING
For Time
1000m Row
20 Deficit Handstand Push-Ups # 10cm
10 Deadlifts, #1.5 BW
800m Run
10 Muscle Ups/Chest To Bar
30 Over-Head Squats #50%BW
Cash Out 150 Double Unders
