TODAY ONLY ONE TRAINING SESSION AT 17.30
WARM UP
Kettlebells (light weight)
40 Hand-to-hand swings
30 Alternating floor press
20 Clean & jerk, switch hands each rep
20 Goblet squat
20 Halo
10 Windmills, 5 per side
MOBILITY & SKILLS
Hips – Low Back – Shoulders – Press ( Strict-Push-Jerk ) – T2B
STRENGHT
A) Clean & Jerk
1x#60% – 1x#70% – 1x#80% – 1×85% – 1×90%
B) Back Squat
2x#60% – 2×70% – 2×80% – 1×90% – 1×95%
CONDITIONING
5 Rounds For Time
30 Double Unders
20 Toe to Bar
10 Thrusters #43/30
ACCESSORY WORK
6 Rounds:
30 Cal Row
Rest 1:00 between rounds
