WARM UP
Complete a 6 minute AMRAP of:
5 Ring Row
20 Double Unders / 40 Skips
15 Butterfly Sit Ups
20 PVC Pass Throughs
MOBILITY & SKILLS
Clean Warm up – Kipping
CONDITIONING
For time
Row 1000m
11 Squat clean & jerk #60/40
50 Push-ups
11 Squat clean & jerk
50 Sit-ups
11 Squat clean & jerk
50 Box jumps #60/50
11 Squat clean & jerk
50 Pull-ups
100 Double Unders
Time Cap 25′
