MOBILITY & WARM UP

10 Minutes For Quality

5 Push Ups Hand Release
10 Calorie Row
20 Single Unders
30 Seconds Inchworms

After Each Set: 3 Strict Pull-ups

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

SKILLS & SPECIFIC WARM UP

Shoulder Press

8 Bar Facing Burpees
25 Double Unders

STRENGHT

Strict Press

For Time From The Floor:
50 Strict Press #60% 1RM; 5 Minute Time Cap

CONDITIONING

“Bubbles”

AMRAP 15:
8 Barbell Facing Burpees
25 Double Unders