MOBILITY & WARM UP
10 Minutes For Quality
5 Push Ups Hand Release
10 Calorie Row
20 Single Unders
30 Seconds Inchworms
After Each Set: 3 Strict Pull-ups
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
SKILLS & SPECIFIC WARM UP
Shoulder Press
8 Bar Facing Burpees
25 Double Unders
STRENGHT
Strict Press
For Time From The Floor:
50 Strict Press #60% 1RM; 5 Minute Time Cap
CONDITIONING
“Bubbles”
AMRAP 15:
8 Barbell Facing Burpees
25 Double Unders
