WARM UP
2 Rounds Not For Time
Run 200m or row 250m
10 Inch worms
20 Squats
30 Jumping jacks
10 Superman hold
MOBILITY & SKILLS
Hips – Hamstring – Low Back – Shoulders
CONDITIONING
“The World Seen Upside-Down”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Handstand Push Ups
Rest 2′; then:
2 Rounds:
400 Meter Run
40 Double Unders
15 Handstand Push Ups
Rest 2′; then:
3 Rounds:
200 Meter Run
20 Double Unders
9 Handstand Push Ups
