MOBILITY & WARM UP

12 Minutes For Quality

5 Push Ups Hand Release
10 Wall Squat
20 Single Unders
30 Seconds Inchworms

SKILLS & SPECIFIC WARM UP

15′ to practice handastand -handstand push up

CONDITIONING

“SHAKE”

AMRAP 5min x 4

400m run Then max unbroken Handstand Hold when you stop the set is over and rest the ryemaining time. If You don’t Have HS Hold Scale facing the wall