CONDITIONING
5 Rounds For Time
100-80-60-40-20 Double undedrs
50-40-30-20-10 Reps of:
Walking Lunges
Hand Release Push-Ups
AB-Mat Sit-Ups
Start each round with 100 Double Unders then round one do 50 reps of each of the other movements. Do 80 seconds of Double Unders again to start round two, etc.

ACCESSORY WORK
On the Minute x 16
Odd Minutes – 20 Cal AirDyne
Even Minutes – 5 Deficit HSPU