WARM UP
2 Rounds Not For Time
Run 200m or Row 250m
10m Inch worms
20 Squats
30 Jumping jacks
20m Bear Crawl
MOBILITY & SKILLS
Hips – Shoulders – Handstand Push Ups
CONDITIONING
3 Rounds For Time
500 mt Row
50 Double Unders
3 Rounds “Easy Mary”
(5 Handstand Push-Ups; 10 Pull-Ups; 25 Air Squats)
ACCESSORY WORK
EMOM 16′
Minute 1- Max Strict Toe To Bar in 30″
Minute 2 – 20 AB-Mat Sit Ups
Minute 3 – Plank 40″
Minute 4 – Standing DB Woodchopper 10x side
