MOBILITY & WARM UP
AMRAP 8′
8 Alternating Toe Touch in Plank
8 Alternating Knees-to-Elbow in Plank
8 Scap Pull-ups
20 mt Side Shuffle / Direction
8 Kip Swings
100m Run

MOBILITY & SKILLS
Double Under

EMOM 10′
Odd : 40 sec Double Unders or attemps
Even : 10 V Up

CONDITIONING
“TRIPLE THREE”

3 Rounds for Time
50 Double Unders
40 Air Squats
30 AB-Mat Sit Ups

COOL DOWN

3 Set:

:15 Hand Stand Hold
5 Strict Hand Stand Push Ups
5 Kipping Hand Stand Push Up

Rest 1′