MOBILITY & SKILLS
10′ Banded Stretch Arounds trouble Area; Then:
2 Rounds:
10 Cal Row
10 Slow Scap Retractions
15 Sit Ups
15 Double-Unders
Into 2 Rounds:
200 mt Run
5 Hand Release Push ups
10 Hollow Body
10 Superman Hold
15 Double Unders
SKILLS
Kipping – Double Unders
CONDITIONING
“Jump on Escalator”
21 – 18 – 15 – 12 – 15 – 18 – 21
Double Unders
Box Jump #60/50
Time Cap 10′
