MOBILITY & SKILLS
10′ Banded Stretch Arounds trouble Area; Then:
2 Rounds:
10 Cal Row
10 Slow Scap Retractions
15 Sit Ups
15 Double-Unders
Into 2 Rounds:
200 mt Run
5 Hand Release Push ups
10 Hollow Body
10 Superman Hold
15 Double Unders
SKILLS
Kipping – Double Unders
“THE TWO SIDE OF ANNIE”
in a 8 minutes time cap, complete:
40-30-20:
Toes To Bar
Double Unders
Directly into…
20-30-40:
AB-Mat Sit Ups
Double Unders
