WARM UP
AMRAP 6′
20 PVC Shoulder dislocated
10 Shoulder Press ( empty bar )
10 Bent Row
10 Good Mornings
MOBILITY & SKILLS
Handstand Push Ups – Kipping
CONDITIONING
“Happy Birthday Captain America”
Buy in
2018 mt Row, then;
3 Rounds of:
30 Burpees
3 Handstand Push Ups (New Open Standards)
20 Deficit Push Ups
18 Chest To Bar
34 Double Unders
Time Cap 17 minutes
If You Have a Vest or Body Armor, Wear It. #9/6
