MOBILITY & WARM UP
12 Minutes For Quality
5 Push Ups Hand Release
10 Wall Squat
20 Single Unders
30 Seconds Inchworms
SKILLS & SPECIFIC WARM UP
Pose Running – Air Squat
CONDITIONING
“OXYGEN”
AMRAP 5min x 4
400m run Then max unbroken Air Squat when you stop the set is over and rest the ryemaining time.
