MOBILITY & WARM UP
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Slow Single Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 Walkout

CONDITIONING
“WALLY WEST”

FOR TIME:

3 ROUNDS
1600Mt Run
32 Push Ups