WARM UP
Jog 400m
25 Push-ups
25 Squats
25 Sit-ups
Practice Double Unders 5 Minutes
MOBILITY & SKILLS
Hips – Kipping – Pull Ups
CONDITIONING
“Bradley”
10 Rounds For Time
100mt Sprint
10 Pull-ups
100mt Sprint
10 Burpees
Rest 30 seconds
Giugno 1, 2018