WARM UP Jog 400m 25 Push-ups 25 Squats 25 Sit-ups Practice Double Unders 5 Minutes MOBILITY & SKILLS Hips – Kipping – Pull Ups CONDITIONING “Bradley” 10 Rounds For Time 100mt Sprint 10 Pull-ups 100mt Sprint 10 Burpees Rest 30 seconds Tag:CrossFit, Crossfit Mentana, GM WOD, MG WOD, Palestra Mentana, shuttle run wod, spint wod Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
WARM UP Jog 400m 25 Push-ups 25 Squats 25 Sit-ups Practice Double Unders 5 Minutes MOBILITY & SKILLS Hips – Kipping – Pull Ups CONDITIONING “Bradley” 10 Rounds For Time 100mt Sprint 10 Pull-ups 100mt Sprint 10 Burpees Rest 30 seconds Tag:CrossFit, Crossfit Mentana, GM WOD, MG WOD, Palestra Mentana, shuttle run wod, spint wod