MOBILITY & WARM UP
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Double Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 mt Bear Crawl
200 mt Jog

SKILLS
Pose Running – Double Unders

CONDITIONING

“ ANNIE ON THE RUN RUN”
For Time
50-40-30-20-10:
Sit ups
Double Unders
Every Rounds
400 mt Run