WARM UP
2 Rounds Not For Time of:
Run 200m or row 250m
10 Inch worms
20 Squats
30 Jumping jacks
10 Superman hold
MOBILITY & SKILLS
Hips – Hamstring – Low Back – Shoulders
CONDITIONING
“LOLA”
5 Rounds For Time
30 Double Unders
20 Knees-to-Elbows
10 Handstand Push-Ups
