WARM UP
2 Rounds Not For Time
Row 250m
10 Inch worms
20 Squats
30 Jumping jacks
10 Superman hold
STRENGHT
6 Strict Deficit HSPU
1 min rest
5 Strict Deficit HSPU
45″ rest
4 Strict Deficit HSPU
30″ rest
3 Strict Deficit HSPU
15″ rest
2 Strict Deficit HSPU
CONDITIONING
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
ACCESSORY WORK
TABATA X2
16 x 20 on / 10 off
Alternate
L-Sit
Reverse Hyper #6/4