WARM UP
3 Rounds Of:
15 Air Squats
5 Walkout + 5 Push Ups
15 Sit Ups
5 Alternate DB Snatches x arm
15 Toe Touch
MOBILITY & SKILLS
20 minutes Practice Muscle Ups/Chest To Bar
CONDITIONING
A) EMOM 8′
Odd- 8-10 Weighted Pull Ups
Even- 8-10 Strict Toes to Bar
Rest 2′
B) For Time
21-18-15-12-9
Ring Push Ups/Deficit Push Ups ( Plate )
*50 Double Unders before each set.
