WARM UP:
2 Rounds
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Double Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 Walkout
200 mt Jog

MOBILITY & SKILLS
10′ Practice Ski Erg – Row

CONDITIONING

“Tosh Scheme”

2 Round For Time
250 meter Row
Rest 1/1
500 meter Row
Rest 1/1
700 meter Row