WARM UP:
1 Rounds
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Slow Single Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 Walkout
200 mt Jog

CONDITIONING
“THE MAGNIFICENT 8“

Each interval for time:
Run 4x800m
*Rest 3 minutes
between efforts

Substitute movement
■ 4X1K row
■ 4X1.4 mi assault bike
■ 4X800 m ski erg