Warm-up:
50 Jumping jacks
30 Box/Air Squats
20 Push Ups Hand Release
15 Pull-ups/Ring Rows
10 Burpees
100 Singles Unders

Mobility & Skills
15′ Minutes Double Unders – Row

CONDITIONING

“RAINING OUTSIDE”
Every minute on the minute for 18 minutes
1st minute – 100 mt Shuttle Sprint
2nd minute –50 Double-Unders
3rd minute – Row 15 calorie