WARM UP
20 Active Downward Dog / Alternate Toe Touch
30″ Standing Leg Swing (front) each leg
30″ Right Leg Cadence Drill
40mt Running Skips
20mt Lateral Squats (each side)
30″ Standing Leg Swing ( across) each leg
30″ Left Leg Cadence Drill
20 Active Downward Dog / Alternate Toe Touch
MOBILITY & SKILLS
Pose Running – Double Unders
CONDITIONING
A) Intervals
Run 8x200m
Rest 45 seconds between intervals
Rest 5′
B) Amrap 10′
Double Unders
