MOBILITY & SKILLS
Trigger Point Therapy – Row – Double Unders

CONDITIONING
A) Intervals
Rest 45 seconds between intervals
Row 10x250m

Rest 5′

B) Tabata Sprint 10m
Rest 2 minutes
Tabata Double Unders

ACCESSORY WORK
ABS/CORE
Weighted Back Extensions 3×12-15
Toe To Bar 3×10
Barbell Rollout 3×10
GHD/AB-Mat Sit-Ups 3×12-15
Plank, any variation 3×1-min