WARM UP
5′ Practice Double Unders
20m Bear Crawl
20 Push-ups
10 Inch Worm
20 Jump Squats
20 Tuck Crunch
30 Mountain Climbers
50 Double Unders/100 Mix/150 Single Unders
MOBILITY & SKILLS
Lower Body Trigger Point – Row
CONDITIONING
“BIATHLON TEAM”
Row & Run
Cover max Distance in 30 minutes of:
ROW
While Athlete (A) Row, (B) Run 500m and Change.
