MOBILITY & WARM UP

8 Minute Running Clock

5 Inchworms
5 Air Squats (3 Second Pause at the bottom)
10 PVC Pass Throughs
50 Dot Hops

SKILLS & MOBILITY

EMOM 10 Minutes
Max Strict Handstand Push Ups / Max Feet Elevated Pike Push Ups

CONDITIONING

“SCARY BAG”

33-27-21-15-9:
Odd Object Thrusters #30% BW
Facing Burpees Over The Object