MOBILITY & WARM UP
8 Minute Running Clock
5 Inchworms
5 Air Squats (3 Second Pause at the bottom)
10 PVC Pass Throughs
50 Dot Hops
SKILLS & MOBILITY
EMOM 10 Minutes
Max Strict Handstand Push Ups / Max Feet Elevated Pike Push Ups
CONDITIONING
“SCARY BAG”
33-27-21-15-9:
Odd Object Thrusters #30% BW
Facing Burpees Over The Object
