MOBILITY & WARM UP

8 Minute Running Clock

5 Inchworms
5 Air Squats (3 Second Pause at the bottom)
10 PVC Pass Throughs
50 Dot Hops

SKILLS & MOBILITY

EMOM 10 Minutes
Max Strict Handstand Push Ups / Max Feet Elevated Pike Push Ups

CONDITIONING

“CHIEF”

5 Rounds:
AMRAP 3:
3 Odd Object Ground To Overhead #30%BW
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds